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Is it harder to bench if you have long arms?
Whether you have short, long or average arms, there isn’t much of a difference in how it affects your bench press. While there may be some slight advantage to those with shorter arms, it isn’t enough for scientists to really notice. However, other body characteristics do affect how much you can (or can’t) bench press.
Why are long arms bad for bench press?
Generally the common sense answer that longer arms require a greater range of motion and make the lift harder is true. The bench press is a competition lift in powerlifting and in powerlifting a back arch is allowed.
Why do my shoulders hurt when I do chest press?
Often the cause of shoulder pain from bench press is a strain of the rotator cuff muscles. The rotator cuff is a set of 4 muscles that moves your shoulder. All 4 of these muscles attach to the front of the shoulder which can be the source of pain.
How wide should you bench?
A common option for bench pressers is a position about halfway between the close and wide grips. Here, your forearms are about perpendicular to the floor when the bar is in the bottom position. For most people, this is the most comfortable width.
Is it harder to bench if your tall?
Taller guys generally have a harder time gaining lean mass. Taller guys have a more challenging time performing traditional strength exercises through a full range of motion. Taller guys are more susceptible to joint discomfort if treated like every other lifter.
Is barbell bench bad for shoulders?
Due to the shoulder blades not being able to more freely (on the bench) and the barbell locking your shoulders into horizontal abduction and external rotation during the pressing motion, shoulder pain, particularly at the front of the shoulder, may flare up.
Is bench hard for tall people?
Barbell bench press Why it’s hard for tall guys: “The bench press is undoubtedly a great exercise for packing on mass and building anterior core strength,” Lucas says, but it also demands serious control of your shoulder blades, thoracic spine, and shoulder joints.