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Is falling asleep to audiobooks bad?
But the danger of listening to audiobooks in your sleep does not stop there! If your headphones block airflow into your ears, you can get NECROSIS. You’re much more likely to deafen yourself, because if you’re trying to drown out other noises so you can sleep, then you’re probably playing the book too darn loud.
Is it bad to listen to something to fall asleep?
It’s fine to fall asleep listening to music, Breus says, but don’t wear earbuds or headphones to bed. They can be uncomfortable, and if you roll over wearing earbuds, you could hurt your ear canal. If you pick a nice, slow tune that doesn’t rev you up emotionally, music may even help you get a good night’s sleep.
Why do I have to listen to something to sleep?
Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that’s close to or at that frequency may help drive that phase of sleep, she says.
Is it bad to listen to podcasts while trying to sleep?
Listening to someone’s voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say. “Some people, when they’re alone in bed at night, they’re kind of alone with their thoughts, and they have circulating thoughts a lot. …
Are audiobooks good for sleep?
Sleep adviser Lisa Artis, from The Sleep Council, says: ‘A consistent bedtime routine, and making sufficient time to relax, is key to achieving a good night’s sleep. Listening to an audiobook is one way to wind down before bed as it helps you to switch off. ‘
Is it bad to listen to audiobooks?
Absolutely not. I listen to audio books on a daily basis . Not everybody has time and luxury to grab a hard copy of the book and read through it when there are many things they can do while listening to audio books. Audio books has its own advantages and hard copy or paper back has its own.
What can I listen to to help me sleep?
You can listen using apps such as Apple Podcasts or Spotify, or go directly to the websites included below.
- Sleep With Me.
- Sleep Whispers.
- Deep Energy and Dark Ambient Podcasts.
- Daily Meditation Podcast.
- Nothing Much Happens.
- Slow Radio.