Table of Contents
How much weight can the average 60 year old man bench press?
An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasn’t trained can. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar….Bench press average by age.
|40–49||80 percent of your body weight|
|50–59||75 percent of your body weight|
What’s the world record bench press for a 60 year old man?
BOYNTON BEACH — At 60 years old, James Walker set a world record in November by bench-pressing 391.3 pounds at an international powerlifting competition in Las Vegas.
How much should a grown man be able to bench?
For example, the average man, in ordinary circumstances, should be able to bench press 90\% of his body weight. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.
What is the average a man can bench press?
That means the average man you meet on the street has enough muscle mass to bench press roughly: 175–185 pounds as their 1-rep max bench press. 160 pounds for 5 reps. 150 pounds for 8 reps.
What does an average man weigh?
How much does the average American man weigh? The average American man 20 years old and up weighs 197.9 pounds . The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall.
How much should a 50 year old bench press?
Bench Press At the same weight, a 50-year old man would need to lift 140 pounds to be intermediate and 245 pounds to be elite. An intermediate 132-pound woman should bench 90 pounds, while an elite lifter would max out at 150 pounds. Over age 50, those figures reduce to 80 and 115 pounds respectively.
How much should you bench press based on your age?
Given below are some examples for men’s average bench press based on the age and the body weight. You can calculate yours according to what has been discussed above. Women from 20 to 29 years of age should lift 65\% of their body weight for 50 th percentile, 74\% for 70 th percentile and 90\% for 90 th percentile.
How much can a 165-pound woman bench press?
At the advanced level, the number is 290 pounds. Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice.
What is the average bench for a 39 year old male?
Male 39 Year Olds 1 105kg. The average bench for this weight class is 148kg. 2 120kg. The average bench for this weight class is 161kg. 3 120+kg. The average bench for this weight class is 169kg. 4 Takeaway. For the 39 year old males, relative strength decreases as body weight increases. The 120+kg class has the… More
What are bench press strength standards?
Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our bench press standards are based on 13,354,000 lifts by Strength Level users. Beg. These male standards were last updated June and are based on 2,469,000 filtered lifts.