Table of Contents
How much should a 17 yr old bench?
What Is The Average Bench Press For A 17 Year Old? The average bench for a male 17-year-old is 1.2 times bodyweight. The average bench for a female 17-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 70kg to 128kg for men and 35kg to 63kg for women.
What should a 17 year old squat?
What Is The Average Squat For A 17 Year Old? The average squat for male 17 year olds is 1.8 times bodyweight. The average squat strength of 17 year old females is 1.4 times bodyweight. Depending on the weight class, squats will range from 103kg to 206kg for men and 61kg to 120kg for women.
Whats the average weight for a 17 year old?
Main Digest
| Babies to Teens Height to Weight Ratio Table | ||
|---|---|---|
| 15 yrs | 123.5 lb (56.0 kg) | 67.0″ (170.1 cm) |
| 16 yrs | 134.0 lb (60.8 kg) | 68.3″ (173.4 cm) |
| 17 yrs | 142.0 lb (64.4 kg) | 69.0″ (175.2 cm) |
| 18 yrs | 147.5 lb (66.9 kg) | 69.2″ (175.7 cm) |
What is a good deadlift for a 17 year old?
The average deadlift for male 17 year olds is 2.3 times bodyweight. The average deadlift strength of 17 year old females is 1.9 times bodyweight. Depending on the weight class, deadlifts will range from 122kg to 224kg for men and 95kg to 139kg for women.
How much does an average 17 year old squat?
How accurate is the muscle & strength bench press calculator?
The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100\% accurate, but it serves as a good guide! This bench press calculator can be used to work out your approximate 1 REP MAX bench press.
How much should I be able to bench press and deadlift?
For your age it’s great, but for young adults in competitivee athletics you want to be able to lift 1 repitition maximum 1.5 times your body weight on bench press. And twice your body weight on squat and deadlift. That’s 310lbs. on bench press and 440lbs. for squat.
What is a good weight to lift for competitivee Athletics?
young adults in competitivee athletics you want to be able to lift 1 repitition maximum 1.5 times your body weight on bench press. And twice your body weight on squat and deadlift. That’s 310lbs. on bench press and 440lbs. for squat.