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How many pounds can I lose in 2.5 months?
Dr. LePort says many of his bariatric surgery patients are 100 pounds overweight and might lose 20 pounds per month shortly after surgery, then about 10 pounds per month, and then 5 pounds per month. “The surgery forces them to eat slowly and take in less food.”
Can I lose weight in 2.5 months?
Although everyone’s body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. “Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds,” White said.
Is it possible to lose 30 pounds in 2.5 months?
You cannot naturally lose 30 pounds in 2 months. This timeline is too short for you to lose such a significant amount of weight in such a short time. However, if you were to increase your timeline and plan to lose 4 to 8 pounds a month then your plan will succeed, even if it takes more time.
Can you lose 20 pounds in 2.5 months?
Simply put, you can lose 20 pounds in several months by eating fewer calories than you do now and exercising vigorously for three to five hours per week using resistance training, interval training, and cardio training.
What is the realistic weight loss in 2 months?
Realistic Weight-Loss Answer: A or B A healthy rate of weight loss is up to two pounds a week . While you may lose more in the beginning weeks, losing anything equal to–or less than–two pounds is good in the long run.
How much weight can you lose in 2 months realistically?
The three months allows you to safely lose 24 pounds, and maybe as much as 30 pounds. You may lose more than 2 pounds per week in the first couple of weeks, because diet and exercise lifestyle habits cause you to drop extra water weight in the first few weeks. To lose 2 pounds per week, you’ll need to eat about 1,000 calories fewer than you burn.
Is losing 20 pounds in 2 months a realistic goal?
Although losing 20 pounds in two months is an ambitious goal, especially if you’re new to exercising, it’s possible with the right balance of diet and drive. A typical healthy weight loss goal is 1 to 2 pounds per week, so you need to both flexible and realistic about achieving your 20-pound loss in just two months.
Is it safe to lose 20 pounds in 2 months?
You have a little over 2 months (or 8 weeks) to lose 20 pounds. Losing about 2 pounds a week is considered safe and effective way to lose weight. 8 (weeks) x 2 (lbs) = 16 lbs, which puts you pretty close to your goal of 20 pounds.