How many calories should a 20 year old consume?
How many calories should you be eating?
Person | Calories per day |
---|---|
Women, 19-51 years old | 1,800-2,400 |
Men, 19-51 years old | 2,200-3,000 |
Children and adolescents, 2-18 years old | 1,000-3,200 |
Can I maintain at 2000 calories a day?
Some individuals require a 2,000 calorie diet to maintain a moderate weight, while others may need to reduce or increase their calorie intake to 2,000 to lose or gain weight. Although calorie needs vary from person to person, following a 2,000 calorie diet can provide a basis for planning healthful meals.
How many calories should a 20 year old female consume daily?
Women with sedentary lifestyles should aim to consume 1,800 calories per day between the age of 25 and 30, before this drops to 1,600 from the age of 50 onwards. Among women with active lifestyles, calorie consumption can be as high as 2,400 per day between 20 and 30, before dropping to 2,000 from the age of 60.
How much electricity is 2000 calories?
So a 2000 calorie diet corresponds to about 8.37 million joules or energy every day.. Power is stated in watts; a watt is equal to 1 joule / second. So if you consume 8.4 million in a day, or in 86,400 seconds, that’s about 96 joules every second, or 96 watts.
What is a 2000 calorie diet for a beginner?
2000 Calorie Menu Day 1 Breakfast – 2 whole grain toast, 1 tablespoon of jelly, 1 tablespoon of butter, 1 cup of tea or coffee, ¾ cup of orange juice. Snack – 1 bagel, 1 cup of yogurt.
What is a balanced 2000 calorie meal plan?
A balanced 2000 calorie meal plan should include all the important food groups like vegetables, fruits, proteins, dairy, grains and oils Fruits and Vegetables – Fruits and vegetables form a major part of the 2000 calorie diet menu because they are rich in fiber, vitamins and minerals.
What is a healthy diet for a 20-year-old?
When you’re 20, the demands of school, work and social life can make it hard to keep tabs on your diet. But a healthy diet is key to having enough energy to thrive and succeed. For a diet to be “balanced” it needs to include the right amounts of macronutrients (carbohydrate, protein and fat) and micronutrients (vitamins and minerals).
How many calories should a 20-year-old male consume a day?
A 20-year old male who does not exercise can maintain a healthy weight consuming 2,400 to 2,600 calories a day. A 20-year old who engages in moderate activity, the equivalent of walking 1.5 to 3 miles a day, can maintain a healthy weight consuming 2,600 to 2,800 calories a day.