Table of Contents
- 1 How many calories does steamed chicken and broccoli have?
- 2 How many calories are in chicken breast and broccoli?
- 3 Is steamed chicken with broccoli healthy?
- 4 How many calories is in Chinese chicken and broccoli with brown sauce?
- 5 How many calories is grilled chicken with broccoli?
- 6 Is steamed chicken good for weight loss?
- 7 What Chinese food has the least calories?
- 8 How many calories are in chicken with garlic sauce?
- 9 What is the healthiest way to eat chicken and broccoli?
- 10 How many calories are in cooked broccoli and chicken breast?
How many calories does steamed chicken and broccoli have?
Steamed Chicken With Broccoli (1 serving) contains 2g total carbs, 1g net carbs, 3.5g fat, 29g protein, and 160 calories.
How many calories are in chicken breast and broccoli?
| Nutrition Info | |
|---|---|
| Calories: 380 Total Fat: 9g Saturated Fat: 2g \% of Calories from Fat: 23\% \% Calories from Sat Fat: 5\% | Protein: 38g Carbohydrates: 39g Cholesterol: 75mg Dietary Fiber: 6g Sodium: 440mg |
How many calories are in Chinese steamed chicken and broccoli?
Chicken and broccoli One cup (153 grams) provides 13 grams of protein and only 145 calories. It also contains about 7 grams of fat ( 7 ). If possible, ask to have the dish steamed. You will lose the oil that it’s normally cooked in, which will lower its fat and calorie content to give it a healthier twist.
Is steamed chicken with broccoli healthy?
A diet of lean meats and vegetables is a healthful way to provide your body with essential nutrients. Steamed chicken and broccoli is an excellent option — cooked without vegetable oil, this filling meal is low in calories and fat.
How many calories is in Chinese chicken and broccoli with brown sauce?
Chicken and Broccoli According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.
How many calories are in steamed chicken and broccoli with white rice?
What to Eat When You’re Eating Chinese
| “Lighter” Version | Full Calorie Version | |
|---|---|---|
| Chicken with Broccoli (1 cup) | 280 calories | 485 calories |
| White Rice (1 cup) | 150 calories | 235-370 calories |
| 1 Mini Spring Roll | 165 calories | 300-350 calories |
| Hot tea/diet soda/ water | 0 calories | 115 calories |
How many calories is grilled chicken with broccoli?
Simple is getting just the ingredients you want to satisfy your Alfredo craving and nothing artificial. Just 100\% natural chicken breast and broccoli in a creamy Alfredo sauce….Healthy Choice Simply Grilled Chicken & Broccoli Alfredo.
| Total Fat 5g | 6\% |
|---|---|
| Saturated Fat 2.5g | 13\% |
| Trans Fat 0g | |
| Monounsaturated Fat 2g | |
| Cholesterol 85mg | 28\% |
Is steamed chicken good for weight loss?
Benefits. Chicken is rich in an array of important nutrients and can be an excellent addition to a healthy, well-rounded diet. Given that chicken is low in calories but high in protein, it may be especially beneficial for weight loss, if that’s a goal for you.
How many calories are in steamed chicken and vegetables?
Steamed Chicken With Vegetables (1 serving) contains 10g total carbs, 6g net carbs, 2.5g fat, 20g protein, and 150 calories.
What Chinese food has the least calories?
Which Chinese food dishes are lowest in calories?
| Food Name | Calories | Serving |
|---|---|---|
| general tsos chicken | 430.7 | 1 cup |
| sesame chicken | 581.5 | 1 cup |
| szechuan beef | 606.5 | 1 cup |
| orange chicken | 660.2 | 1 cup |
How many calories are in chicken with garlic sauce?
Chicken With Garlic Sauce (1 serving) contains 11g total carbs, 8g net carbs, 4g fat, 27g protein, and 190 calories.
How many calories in broccoli and chicken steamed?
Calories per serving of Steamed Broccoli and Chicken. 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 41 calories of Broccoli, frozen, (0.50 package (10 oz)) 6 calories of Soy Sauce, (2 tsp)
What is the healthiest way to eat chicken and broccoli?
Related Articles. A diet of lean meats and vegetables is a healthful way to provide your body with essential nutrients. Steamed chicken and broccoli is an excellent option — cooked without vegetable oil, this filling meal is low in calories and fat. As a bonus, the ingredients are cost-effective and cook completely in less than 20 minutes.
How many calories are in cooked broccoli and chicken breast?
Calories per serving of Steamed Broccoli and Chicken. 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
What are the best seasonings to season steamed chicken and broccoli?
Steamed chicken and broccoli is easy to season with a bit of citrus, spice or herbs. For example, a combination of lemon juice, crushed red pepper and basil accentuate the fresh flavor of both ingredients.