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How many calories are in a medium sized tomato?
“Tomatoes are low in calories, (about 25 calories per one medium-size tomato) yet filled with nutrition,” said Heather Mangieri, a Pittsburgh-based registered dietitian and nutritionist, health author and spokesperson for the Academy of Nutrition and Dietetics.
How many calories in a slice of a medium tomato?
Tomato Slice (1 thin/small slice) contains 0.6g total carbs, 0.4g net carbs, 0g fat, 0.1g protein, and 3 calories.
How many net carbs are in a medium tomato?
one cherry tomato — 0.661 g. one Italian or plum tomato — 2.410 g. one medium tomato (about 123 g) — 4.780 g.
What is considered a medium tomato?
U.S. Department of Agriculture grades
Size | No Pass inches see note 1 | Pass, inches see note 2 |
---|---|---|
Small | 2 ¹⁄8 inches | 2 9⁄32 inches |
Medium | 2¼ inches | 2 17⁄32 inches |
Large | 2½ inches | 2 25⁄32 inches |
Extra Large | 2¾ inches |
How many calories are in a whole tomato?
(Leptin is a type of protein that prevents our body from losing weight.) Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories.
How many carbs are in tomatoes?
Carbs comprise 4\% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). Simple sugars, such as glucose and fructose, make up almost 70\% of the carb content.
Do tomatoes burn belly fat?
Tomatoes are also enriched with fat-burning amino acids. Tomatoes help stimulate production of the amino acid called carnitine, which is known to boost fat burning abilities of the body. 4.
How many calories are in a tomato?
Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.
How many calories in a fresh average size tomato?
The calorie content of a fresh tomato depends on its variety and degree of maturity, but on average, it is believed that there are 20 kcal per 100 g of this product. A medium-sized tomato weighs 140-150 g, thus in 1 piece. contains about 30 kcal. With a low calorie content, the tomato has a high nutritional value.
How many calories in six small Tomatoes?
A 1 Small Tomato of Tomatoes contains about 16 Calories per serving. It also contains about 2 calories that come from fat.
What is the nutritional value of tomato?
Tomatoes are an excellent source of vitamin C, carotenes (especially lycopene), biotin, and vitamin K. They are also a very good source of vitamin B6, pantothenic acid, niacin, folic acid, and dietary fiber. A 3 1/2-oz (100 g) serving of cooked tomato provides 32 calories with 2.0 g of fiber.