How fast is an average 7th grader?
The best time on there is 11.64 for 8th grade, and 11.68 for 7th grade. This means that their average speed is about 8.6 meters per second. 8.6 meters per second is about 19 miles per hour.
What’s a good time for 400 meters?
55 to 58 sec could be a decent time. You should run 400m within 1 minute always. Top athletes run 400m within 45-46 seconds. If you reach to the 45 seconds mark, you can get an entry in Olympic games.
What is a good 400 meter time for high school girl?
A “decent” time for a high school female in the 400m is right around a minute. A competitive time would be something less than that; usually around 56–59 seconds.
What is a good 7th grade mile time?
Generally for 6th grade you would want sub-9 minute miles for girls and 7–9 minute miles for boys. For 7th-8th grade, good times would be 8:30–6:30 for girls and 7:00–5:00 for boys.
What is an Olympic 400m time?
Wayde van Niekerk holds the men’s record of 43.03 seconds, breaking world and Olympic records that had been held by Michael Johnson since 1999 and 1996 respectively. Marie-José Pérec is the women’s record holder at 48.25 seconds.
Is becoming the flash possible?
Treadmill tests showed that when hopping or running backwards, the force the body applies to the ground increases by 30 per cent. This means that our muscle fibres we use to run are capable of higher speeds, it’s just our running technique that slows us down. It’s very unlikely but it’s biologically possible.
What is the world record for the 400m run-your-age?
NOTE: Douglas Kalembo’s M50 400 meter world record of 49.86 is still controversial, and therefore not listed. He would be the winner of the 400m run-your-age record!
How much slower is the 400m Open time?
You can’t fool the clock, or Mother nature as well. My best 400m open time was about 4 seconds slower than the WR (43 high vs 47 high). So that means, given the normal attrition rate, I’d be 4 seconds slower at M40 or even M50.
Is the 400m a sprint or middle distance race?
This means her same 400m race is actually closer to being a “middle distance” in metabolic and muscular / neuromuscular demand than a sprint race. As such, she should probably be complementing speed work (running < 50m) with lots of general conditioning, lactate and aerobic work.