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How fast does the average 17 year old run?
The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds.
Is 17 mph fast for running?
If you are a regular runner, or athlete in pretty good shape, you can run 14 – 17 mph for a quick burst. Olympic sprinters in the 100 m dash may hit close to 25 mph at the finish line (sub 10-second 100 meter dash). Some of the fastest NFL receivers can do a speed burst of 22–24 mph for a few seconds.
How many miles should a 17 year old run?
Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race. Kids up to age 14 should only run three times per week….Running Recommendations.
Age | Distance |
---|---|
9-11 | 3.2 miles |
12-14 | 6.4 miles |
15-16 | Half Marathon: 13.1 miles |
17 | 19.2 miles |
How fast can I run mph?
— Steve in Davis, Calif. So far, the fastest anyone has run is about 27½ miles per hour, a speed reached (briefly) by sprinter Usain Bolt just after the midpoint of his world-record 100-meter dash in 2009. This speed limit probably is not imposed by the strength of our bones and tendons.
Is 8 mph running fast?
8 mph is a 7:30 mile pace which will give you a 5k target time of about 23:17. That’s a reasonable time in that it requires some training for most people but is not outrageously fast.
Is 10 mph a sprint?
Keeping Track If you are exercising at 10 mph, you are running, not walking or jogging. This running speed is equivalent to a six-minute mile, meaning you can cover 10 miles in one hour if you maintain that pace.
Is 17 miles per hour fast for a 17 year old?
The mile, 1/4mile, and 100m times are all impressively fast and physiologically possible. The marathon time is completely unrealistic. I would say 17 miles per hour is very fast (way above average) for any age group.
Does age affect how fast you run?
Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. This data was collected in the United States in 2010 and is based on the run times of 10,000 runners.
How fast should you run one mile?
How fast you run also depends on the pace and total distance you’re trying to complete. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.
What is the average speed of a 5k runner?
Average running speed per mile in a 5K Age Men (minutes per mile) Women (minutes per mile) 16–19 9:34 12:09 20–24 9:30 11:44 25–29 10:03 11:42 30–34 10:09 12:29