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How do you stop worrying about things you did in the past?
Here are important tips and advice for learning to better “let go” of your past mistakes.
- Accept mistakes are a part of life.
- Forgive yourself.
- Be aware of your feelings.
- Write about your mistakes.
- Focus on what’s in your control.
- Be patient with yourself.
- Think a kind thought about yourself.
- Talk to someone you trust.
How do you let go of the past Quora?
Things to let go:
- Heartbreaks: Do not cling on to heartbreaks. It hurt you back then and it will hurt you now.
- Past failures: Your past failures should only be remembered to take lessons. Learn from them and transform into a better person.
- Past success: Another but most important thing to let go is past success.
Can you really let go of the past?
To let go of past hurts, you need to make the conscious decision to take control of the situation. However, this can take time and practice. Be kind to yourself as your practice refocusing how you see the situation, and celebrate the small victories you have.
How can I forget my past mistakes Quora?
Don’t see them as mistakes , see them as lessons ; learn from them and never ever repeat them. Try your best to focus on the present and to design the future. Stop worrying and focus ONLY on the things you can change. You’ll be fine.
How do you deal with people who bring up your past?
Instead of letting someone bringing up your past make you feel bad, let it empower you into deeper acceptance of yourself; help you build stronger boundaries around who you give access to your vulnerable self and allow it to teach you who should remain in your life and who you may have outgrown. Let it serve you instead of control you.
How do you let the past go?
In order to let the past go, you must forgive yourself officially. Feel the embarrassment or shame one final time. Really feel it throughout your body. Next, tell yourself that everyone makes mistakes and you know you that that outcome was not your intention. It was an accident.
How can I stop thinking about the past and move on?
You can try and minimise the impact your past has on you. You can choose to control it or be controlled by it. Accept the fact that we all make mistakes. It’s not necessary that something that got out of hand in the past, will get out of hand in the present. You will surprised of your abilities to tackle a situation. Keep busy.
How can I Stop Feeling regret for the past?
You can soon start changing your feelings of regret, shame, and anger. Instead, you’ll focus on emotionally healing any harmful, unproductive thoughts you have. CBT works to reduce and replace your feelings of regret and anxiety, instead of simply telling yourself to stop thinking about the past.