How do you meditate with mala?
How do I use them?
- Hold your mala with one hand.
- Let it drape across your fingers so you can move it easily.
- Complete one full breath (inhale and exhale).
- Move your fingers to the next bead, breathing in and out once per bead.
- Finish at the guru bead to complete 108 breaths.
How do you activate a mala?
How to activate your mala
- Find a quiet place to sit.
- Hold your mala beads in your hands.
- Return to your normal breathing pattern and focus on your breath.
- Now focus on your intention and mantra.
- Hold your mala in your right hand hanging between the thumb and the middle finger with the index finger pointed outward.
How to take care of your Rudraksha?
More to this, the Rudraksha should not be cracked and broken it is important to take care of your Rudrakshas. In order to achieve the best results, it is bests to wear the Rudraksha in the manner prescribed in the ancient texts like the holy Shiva Purana, Shrimad Devi Bhagwatam, etc.
Should the beads of Rudraksha touch each other?
To experience the full benefits of Rudraksha, the beads should always touch each other in a mala. This has to do with the energy movement in the mala. It is important not to thread the mala too tightly or else the beads may become pressed against each other and crack.
What is the meaning of rudraksha mala?
It is associated with the Hindu deity Lord Shiva and is commonly worn for protection and chanting Om Namah Shivaya mantra by devotees. Rudraksha Mala is a string of beads used mostly for meditation purposes. Some people wear Rudraksha Mala to balance their energies and to cure certain diseases.
What are the benefits of wearing mukhi rudraksha?
First in meditation there is Dhaaranaa or the ability to concentrate on an object and this is where the One Mukhi Rudraksha and the 11 Mukhi Rudraksha and 8 Mukhi Rudraksha helps the wearer to maintain the ability to concentrate on the object selected.