How do you get rid of arousal?
These include:
- Waiting calmly. A simple way to deal with an unwanted erection is to wait for it to go away.
- Meditation. Meditation can help to get rid of an erection and stop a person from focusing on arousing thoughts.
- Distraction.
- Repositioning.
- Showering in cold water.
- Having a warm bath.
- Gentle exercise.
How do you get rid of unwanted thoughts in life?
5 Simple Ways to Get Rid of Unwanted Thoughts 1 Don’t Try to Push Away an Unwanted Thought. 2 Only Consciousness Can Cause a Real Transformation. 3 Deprive a Thought of Attention and it Loses Power. 4 Silence is the Secret of Enlightened Living. 5 Don’t Fear the Negative Thoughts.
How can I stop obsessing over something that doesn’t matter?
Often times this is easier said than done. Another option you can try is writing the thoughts out rather than trying to force them away. Writing out these thoughts tells your brain that it doesn’t need to obsess over them anymore. It tells your mind that you can calm down, because the thought is in a permanent place.
How to get rid of OCD fast?
25 Tips for Succeeding in Your OCD Treatment 1 Always expect the unexpected. 2 Be willing to accept risk. 3 Never seek reassurance from yourself or others. 4 Always try hard to agree with all obsessive thoughts — never analyze, question, or argue with them. 5 Don’t waste time trying to prevent or not think your thoughts. 6 (more items)
How do I get rid of obsessive thoughts before sleep?
Another option you can try is writing the thoughts out rather than trying to force them away. Writing out these thoughts tells your brain that it doesn’t need to obsess over them anymore. It tells your mind that you can calm down, because the thought is in a permanent place. This is especially useful if you have these thoughts before sleep.
https://www.youtube.com/watch?v=UsC0g9uz4aE