How do I train for the 400 and 800?
Start with a dynamic speed warm-up used to warm-up for a race and run a 400 m interval in 60 seconds followed with a 60 second rest. Run another 400 m interval at 60 seconds or faster that ultimately computes to a two minute 800 m race. Try to incorporate one tempo workout into your weekly training schedule.
How do I train for a 800 meter run?
Speed based 800m runners (400m/800m) often won’t convert well; you may need to multiply by 1.42.
- 2 sets of 2 x 400m (1min rest) and long recovery between sets. Add up your 2 broken 800ms and take the average.
- 4 x 400m (3mins rest).
- 2 sets of (4x200m) with 30sec rest between reps and long recovery between sets.
How long does it take a kid to run 800 meters?
The 800m run test can be considered an anaerobic capacity test that is a bit long, or an aerobic fitness test that is a bit short. As an aerobic test, it may be suitable for children….800-meter Run Test.
Rating | Time (minutes/seconds) |
---|---|
above average | 3’01” – 3’15” |
good | 2’46” – 3′ |
excellent | 2’45” or less |
How can I run 800 meters in 4 minutes?
Run your 800m.
- Start of the race off right. Run fast at a speed that you can maintain well.
- Be smart in the middle of the race.
- Be conscious of when you are over exerting yourself so that you have enough energy for the second acceleration at the end of the race.
- In the last 200m or 300m, begin to sprint at full pace.
How do I train for a sub 2 minute 800m?
1) you need to run at speeds FASTER than 60 sec/400m to break 2 minutes for 800m. So try 6 x 200m at 25-28 sec with a 200m walk. You should also incorporate even shorter runs of 60-100m and with a keen eye of a good coach! Even acceleration development is important here, and make sure you have good biomechanics.
How can I train to run an 800m in 2 minutes?
Run another 400 m interval at 60 seconds or faster that ultimately computes to a two minute 800 m race. Try to incorporate one tempo workout into your weekly training schedule. Ladder workouts use varying distances and times and are characterized by decreasing and increasing the distances and times throughout the workout.
What should I do if I am an 800 meter athlete?
IMPORTANT: If you are an 800 meter athlete and try to run these 800m workouts at a faster/slower pace, run further/shorter than the prescribed distance, and/or cut the rest short (boredom or rushing), you will change the component of the workout and no longer be training the correct energy system that your 800m workout was intended to train.
How should I train for the 400 and 800 meter events?
Regardless of the type of runner, 400 and 800 meter events require a blend of anaerobic and aerobic conditioning. As a result, specific workouts should be implemented into the training routine to maximize speed and endurance. The workouts must allow variability based on the skill level of the individual runner.
How hard is the 800-meter run?
The 800-meter run is one of the most challenging middle distance runs in the sport of track and field. The race is run for two laps around a 400-meter track or four laps around a 200-meter indoor track. Athletes must combine speed with endurance to finish the race strong and ahead of the pack.