How do I stop over anxiety and overthinking?
10 Simple Ways You Can Stop Yourself From Overthinking
- Awareness is the beginning of change.
- Don’t think of what can go wrong, but what can go right.
- Distract yourself into happiness.
- Put things into perspective.
- Stop waiting for perfection.
- Change your view of fear.
- Put a timer to work.
What is overthinking and how to overcome it?
Avoid Social Media. Over-thinking,generally,is associated with a particular person or event.
What are the effects and symptoms of Overthinking?
Difficulty Concentrating. This is one of the biggest ones because over thinking can consume your mind making it feel impossible to multitask and concentrate on other things.
How to prevent an anxiety attack before it hits you?
A proper diet can help prevent anxiety attacks. You should be eating foods that are rich in nutrients and vitamins. These include dark chocolate, nuts, and avocado. You also want to make sure that you aren’t avoiding meals.
How do I conquer anxiety?
To overcome feelings of anxiety, a meditation or breathe work practice is key. Sit tall and upright in a comfortable seated position. Place one hand on the chest and one hand on the belly. Take a deep breathe through the nose, expanding the diaphragm. Inflate with plenty of air to fill the lungs then slowly release.