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How do I stop obsessing over revenge?
Go for coffee or a movie and try to engage with your friends. This will help take your mind off your desires and make you feel happy, instead of stressed or angry. Let time pass. Over time, you will process your emotions, and the desire for revenge will become less intense.
Why do I obsess over a narcissist?
One of the main reasons is that you simply can’t make sense of what has happened and your brain can’t accept that. It needs an answer, an explanation. But you will never get one from the narcissist so you attempt to come up with your own. This however creates something called cognitive dissonance.
How do you back off a narcissist?
17 steps to leaving an abusive relationship with a narcissist
- Don’t give them “one more chance.”
- Don’t tell them you’re leaving.
- Make a copy of all your documents.
- Make sure you have spare cash.
- Report what’s happened to you.
- Log out of everything.
- Check your devices for trackers.
- Don’t believe their flattery.
What is the best revenge against a narcissist?
The Best Revenge for a Narcissist. Narcs thrive on supply/attention. Control is their mothership, as they fear intimacy. Primarily they vacillate between fear and anger. Think, petty angry brooding sulking spoiled brat. Narc injury. Thus, ignoring a petty spoiled fearful control freak naturally is going to evoke fear and rage.
How can you have a relationship with a narcissist?
The only way to have a relationship with a narcissist is to meet their expectations, be on the same page as them, perfect oneself, and not disagree or have a separate opinion. Many accommodate their needs by losing themselves in the relationship or giving a lot, in order to meet their needs, to fill the empty void of the narcissist.
How long does a narcissist take to come back?
Depends on how easy one makes it… given the chance, it could be a week, a couple months, two years. The longer the duration you are away the greater the chance they will come back once an opportunity is presented.
How do you deal with a narcissistic husband?
Take back your confidence. Narcissistic relationships can negatively impact your confidence. Start building it back. Use that confidence to handle the situations your husband throws you, use it to stay strong when he lies, and use it to stay calm when he may not respond well to your attempts to talk.