How do I stop feeling anxious about studying?
Quick tips for managing anxiety
- take a deep breath and say ‘I can do this’
- speak to family, friends or a health professional.
- practice relaxation exercises before you need them.
- focus on the task, not what others might be thinking.
- remember times you have performed well in the past.
Can studying give you anxiety?
Many people experience it in different circumstances. It is also common with students. They may feel restless and anxious while studying or during a test or exam. Sometimes the anxious feeling fades away as soon as the pressure subsides but sometimes it is stubborn and refuses to go away.
What does it mean when you have anxiety while studying?
Anxiety while studying Many people experience anxious feeling or stress during their lives. Often it is in response to situations where a person feels under pressure, and these feelings normally pass once the pressure has subsided. Anxiety is more than feeling anxious or stressed.
Why am I so anxious before my exams?
When you know that you have a lot to learn, especially before exams, you intend to study for longer periods of time which causes anxiety. You should limit your study time and should take breaks when you feel like you can no longer concentrate on your subject.
How does College affect your anxiety levels?
The sharpest increase in anxiety occurs during the initial transition to college. A recent study demonstrated that psychological distress among college students — that is, their levels of anxiety, depression, and stress — rises steadily during the first semester of college and remains elevated throughout the second semester.
Is anxiety affecting your ability to learn?
Unfortunately, anxiety is on the rise among students, and according to one study, the number of students declaring a mental health problem has doubled in the last five years. But how and why do stress and anxiety impair our ability to learn?