How do I stop being grumpy after work?
But there are seven key things you can do to bring yourself down when you’re feeling irritable or on edge.
- Figure out the source.
- Reduce caffeine and alcohol.
- It’s often the little things.
- Get in touch with your compassion.
- Gain perspective.
- Rid yourself of nervous energy.
- Get quiet or alone time.
What does irritability look like?
Some of the common signs of irritability include: Agitation, frustration, and annoyance. Confusion and difficulty concentrating. Difficulty making accommodations or changing plans.
Why do I get so irritated so easily?
Many factors can cause or contribute to irritability, including life stress, a lack of sleep, low blood sugar levels, and hormonal changes. Extreme irritability, or feeling irritable for an extended period, can sometimes indicate an underlying condition, such as an infection or diabetes.
What are the health benefits of active commuting?
Active commuting can reduce cardiovascular risk by 11\%. “Even a 10-minute brisk walk can boost your mood and reduce chances of weight gain and high blood pressure,” reveals Street. “If you travel by train or bus, try leaving a few stops early and walking or cycling at least some of the way to work,” he adds.
How can we make commute time less difficult?
One way to soften the difficult commute time is to offer flexible hours. When asked what would make their job easier, commuters said that a relaxed working schedule would help. Perhaps they could come into work later to avoid the majority of commuter traffic. Maybe they could avoid the rush hour on the trains by leaving work a little early.
Is a long commute killing your employee’s motivation?
Not only that, but a long commute can have adverse effects on your employee’s health. The best workers maintain a healthy and active lifestyle, because it unlocks motivation and productivity. A long commute might just be killing that motivation. This all brings us to the crux of today’s article.
Is commuting bad for your health?
The studies conducted so far show split opinions about the method of commute. Some studies have shown a direct correlation between traffic jams and stress. If the commute stretches over an hour because of traffic, severe stress takes over for the rest of the day. In these cases, public transport is preferred.