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How do I get over my wifes affair?
When your mind is occupied with images of the affair, distract yourself with more positive thoughts. Try to see your wife’s infidelity as a wake-up call – harness its power to teach you both a great deal about your marriage and to strengthen your relationship. I feel for you because this happened to me some years ago.
How do I get over my wife’s betrayal?
Try to be patient with yourself as you experiment with different strategies.
- Be open and receptive to forgiveness.
- Make a conscious decision to forgive your spouse.
- Think of a calming place or do something to distract yourself from dwelling on those thoughts, when images of the betrayal or hurt flash in your mind,
How do I get Over my Wife’s Affair?
Make sure you’re looking past the tumultuous emotions that are currently battering your mind…Try and distance yourself from her affair and see things objectively, or from the big picture. If you DO still love and believe in your wife, then it’s probably best to think of your wife’s affair as a mistake.
How can I cope with my wife’s infidelity?
Try to see your wife’s infidelity as a wake-up call – harness its power to teach you both a great deal about your marriage and to strengthen your relationship. I feel for you because this happened to me some years ago.
Is obsession with the affair ruining you?
Obsession is destructive and stultifying. It prevents us from moving on from the grief and pain, and stops us from thinking objectively about how to solve our problems. When your mind is occupied with images of the affair, distract yourself with more positive thoughts.
How can a therapist help me cope with an affair?
An experienced analytic or cognitive analytic therapist would be best placed to help you. In a committed, long-term relationship, an affair will either drive the couple further apart or it will impel them to discover how to communicate more deeply, and respond to one another in a more fulfilling way than ever before.
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