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How do I feel less tired for an exam?
If simply staying awake while studying seems harder than quantum physics, try one of the following nine strategies to help you be alert and focused.
- Keep moving.
- Let there be light.
- Sit upright.
- Avoid your bedroom.
- Hydrate, hydrate, hydrate.
- Don’t forget to eat (healthy)
- Make studying active.
- Study with friends.
Why do I feel exhausted after exams?
A little cortisol can be a good thing: it helps us produce adrenaline to keep going under stress. But once the source of stress – e.g. exam pressure – is removed, it can leave the body feeling worn out. Quite simply, a dramatic change in routine can send us into a funk.
How do you stop exam stress?
7 tips to help you cope with exam stress
- Remember to breathe.
- Eat, sleep and exercise well.
- Set realistic goals.
- Don’t go it alone.
- Pace yourself through panic.
- Believe in yourself.
- If you feel like you are struggling, talk to someone.
How do you recover from exam stress?
10 quick ways to help eliminate exam stress
- Watch a film, a TV show or listen to a podcast or comedian that makes you laugh.
- Drink some herbal tea or a hot chocolate.
- A shower or a bath can help to relieve stress.
- Cook or bake something.
- Get some sleep.
- Keep things in perspective.
- Avoid other stressed people.
How do you know if you have a fatigue disorder?
You constantly feel tired. Unlike normal tiredness, fatigue makes you feel exhausted from the inside. You feel like no amount of sleep or coffee can make you feel better. Your energy levels have hit an all-time low and don’t seem to get better. 2. You get irritated easily. You get annoyed by even the smallest things.
Why do I feel tired all the time when I study?
You’re physically unwell Besides the usual fuzzy vision you get from straining your eyes too much (which can also make you tired), there other physical factors that may be the cause for your exhaustion while studying. One reason could be because you are falling sick.
What happens if you don’t get enough sleep for an exam?
Lack of sleep and an inconsistent sleep pattern will take its toll on your body. Sleeping at regular hours is best – after all, you’ll be sitting for your exam during the day; you want to train your mind to work best then and not at 3am. What you should do instead: See #1.
What should I do if I’m struggling with exam stress?
What you should do instead: The stress of exams can be rough – the good news is that you don’t have to go through it alone. Confide in someone you trust – a parent, a sibling, a friend, or even a teacher. Often, talking about our fears and what’s causing our stress will make us feel better.