How can I use my phone in a healthy way?
8 Healthy iPhone & Smart Phone Habits
- 1 – Avoid Wearing Your Phone.
- 2 – Avoid Pressing Your Phone To The Side Of Your Face.
- 3 – Get A RADIATION PROTECTIVE Case.
- 4 – Avoid Streaming Content – Especially For Your Kids.
- 5 – Use The “Night Shift” Functionality In The Evening.
- 6 – Cut Yourself Off.
How do you properly look at your phone?
Try to keep your phone at eye level so you don’t have to tilt your head forward to see the screen, says Dr. King. Use your phone as often as you need or want to, but try to limit the time you spend using it for no reason out of habit.
Do phones cause bad posture?
Prolonged smart phone usage causes faulty posture such as forward neck posture, slouched posture, or rounded shoulders3). Sustained forward neck posture can cause injury to the structure of the cervical and lumbar spine, as well as ligaments4, 5).
How can I use my phone without hurting my neck?
Adjustments to Prevent Text Neck Pain
- Raise the phone. Move the phone (and other devices) up closer to eye level so the head does not have to be tilted forward.
- Take frequent breaks. Spend some time away from the phone—or any type of head-forward posture.
- Stand up straight.
- Arch and stretch.
- Exercise regularly.
Does text neck disappear?
Text neck is a very treatable condition, especially when caught early. Only in the most severe cases will you need to resort to interventional treatments.
Can you be hands free?
Android’s Touchless Control feature lets you go hands free and control a smartphone with just your voice. The power mobile user doesn’t always have enough hands to juggle the demanding needs of the mobile office. Not every Android device is created equal. Some devices are simply better at hands free.