How can I get rid of my fear of results?
Ten ways to fight your fears
- Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
- Breathe through panic.
- Face your fears.
- Imagine the worst.
- Look at the evidence.
- Don’t try to be perfect.
- Visualise a happy place.
- Talk about it.
What is the fear of results called?
If you experience atychiphobia, you have an irrational and persistent fear of failing.
How Do I Stop overthinking exams?
Hollie, 5 years ago
- Don’t overthink it. It’s so tempting to come out of an exam and discuss your answers with your friends, look back through textbooks for answers and look on online forums.
- Do something you enjoy.
- Push on.
- Get an early night.
- Try some relaxation techniques.
How do you cope waiting for exam results?
What to do while you wait for exam results
- Don’t keep talking about the exams.
- Friends are more fun – and that’s ok!
- Keep them busy with some work experience.
- Think of something to do on exam results day.
- Make alternative plans.
- Stay positive.
Why am I so scared of making mistakes?
Atelophobia is often referred to as perfectionism. And while it is considered extreme perfectionism, Dr. Gail Saltz, associate professor of psychiatry at the New York Presbyterian Hospital Weill-Cornell Medical College says more than that, it is a true irrational fear of making any mistake.
How can I calm my exam?
Here are some tips to help you stay calm during exams.
- Prepare for your exams well in advance.
- Put the exam in perspective.
- Get a good night’s sleep beforehand.
- Eat sensibly before the exam.
- Stop studying about an hour before the exam.
- Know the time and place of the exam.
- Develop positive self-talk.