How can I free myself from perfectionism?

How can I free myself from perfectionism?

Let yourself go!

1. Retrain your brain. Pay close attention to any thoughts that contain words such as must, should, always and have to; these are signposts on the road to perfectionist thinking.
2. Nip perfectionist thoughts at the root.
3. Say “Thank you.” Perfectionists often train their brain on the negative.

How do you break a perfectionist mindset?

10 Steps To Conquer Perfectionism

1. Remove yourself from the competition. Don’t make life any more difficult than it already is.
2. Make up some rules.
3. Do a reality check.
4. Return to your exodus moment.
5. Show your weakness.
6. Celebrate your mistakes.
7. Add some color.
8. Break the job down.

How do you break the perfectionism cycle?

Breaking the cycle of perfectionism requires identifying your cognitive distortions and changing your behavior accordingly. The most effective way to do this is to initiate conversation with others, open yourself to feedback, and create connections in the moments where you loose perspective.

How do you fix perfectionism?

How to Overcome Perfectionism

1. 1- Become More Aware of Your Tendencies.
2. 2- Focus on the Positives.
3. 3- Allow Yourself to Make Mistakes.
4. 4- Set More Reasonable Goals.
5. 5- Learn How to Receive Criticism.
6. 6- Lower the Pressure You Put on Yourself.
7. 7- Focus on Meaning Over Perfection.
8. 8- Try Not to Procrastinate.

How do you manage your perfectionism?

Managing your perfectionism also requires you to “calibrate your standards,” says Plummer. Say, for example, you’re grinding out an important memo for your organization. He suggests showing your efforts to a colleague or supervisor early in the process.

What is an example of perfectionism in psychology?

Examples of perfectionistic feelings: Perfectionism can make you feel depressed, frustrated, anxious, and even angry, especially if you constantly criticize yourself for not doing a good enough job after spending a lot of time and effort on a task.

How to Reine in your perfectionism?

Reining in your perfectionistic propensities is not as hard as it sounds. “It’s about rechanneling a strength of yours rather than aiming for a lower goal.” Your aim is to take “some of the pressure off yourself,” says Alice Boyes, a former clinical psychologist and author of The Healthy Mind Toolkit and The Anxiety Toolkit.

Is perfectionism hurting or helping you?

Summary. Perfectionism is a double-edged sword. On one hand, it can motivate you to perform at a high level and deliver top-quality work. On the other, it can cause you unnecessary anxiety and sometimes annoy your colleagues. How can you harness the…