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How can I control my anxiety while driving?
Here are several tips to help you cope with panic attacks while driving:
- Use safe distractions.
- Engage your senses.
- Cool off.
- Breathe.
- Focus on your symptoms, not the thoughts behind them.
- Keep driving, if you can safely continue.
Why do I have anxiety when driving?
You might experience driving anxiety if you’ve recently been in an accident or if you worry about getting into a fatal accident. Some people have anxiety while driving due to generally being a nervous person. When this is the case, they can eliminate triggers, things in their life that are making their anxiety worse.
Why do I have anxiety about driving?
Regardless of the driving scenario, Brian Wind, PhD, a clinical psychologist at JourneyPure, says most often, people are afraid to drive because they fear something negative will happen. Moreover, this intense fear is often more significant and debilitating than the fear or worry caused by general stress or anxiety.
Are you experiencing anxiety while driving?
Yet many people still experience anxiety while driving, often in different ways. Some people fear riding in cars. Others experience fear while on the road as they try to keep themselves out of danger. Still others may have panic attacks while in their car but are not necessarily afraid of the car itself.
Should I Avoid driving because of my driving phobia?
Those that completely avoid driving- or any phobia- you only confirm your fears, and you can’t afford to do that if you want to overcome it. Make sure that your driving is not adding to the anxiety you experience.
Why do I have a panic attack when I drive?
Causes of Driving Anxiety. Unfortunately, these events can cause increased anxiety with driving, because of the fear of having another panic attack behind the wheel. If allowed to have these thoughts, people will likely incite another panic attack. These attacks have a way of repeating simply based on the fear of having it again.
How can I stop being anxious while driving?
Try finding a large, empty parking lot and driving through it for a while. The longer you drive without any distractions of hazards present, the more at ease you’ll become. As you keep driving, it should become monotonous, decreasing your anxiety even further.