Table of Contents
How can I be jealous of being free?
Here’s a look at some ways to cope with jealousy and examine what’s at the root of your feelings.
- Trace it back to its source.
- Voice your concerns.
- Talk to a trusted friend.
- Put a different spin on jealousy.
- Consider the full picture.
- Practice gratitude for what you have.
- Practice in-the-moment coping techniques.
Do you compare yourself to others?
The problem is that we will never be able to see that if we’re focused on others. When you start comparing (and competing) against others, you’re most likely comparing yourself to their strengths even though the same thing might be your weakness – and how is that fair? Turn you head to the mirror. Here’s who you should compare yourself to.
Why do we compare ourselves to People We’ve never met?
Not only does it flow from friends, family, colleagues and associates, but from strangers we’ve never met because people broadcast their lives publicly for all the world to see. Jobs, clothing, cars, relationships, physiques, children, vacations, etc. – the possibilities for comparison are endless.
Do you knock other people down to feel better about yourself?
If you find yourself knocking other people down in order to feel better about yourself – stop. Someone else’s failure is never going to be your win. Some people belittle others in order to elevate themselves, but even if you do decide to go down this (wrong) road, it won’t do you any good.
Social Comparison Theory was first proposed in 1954 by psychologist Leon Festinger, who suggested that people have an innate drive to evaluate themselves based on comparison with others, whether it’s looks, talents, possessions and more. There are two kinds of social comparison: 1.