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How can dance create change?
“It gives people a sense of place in the community, a sense of self and possibility and more importantly gives people a voice, to make their own decisions in a really exciting, nurturing and changing environment.” But of course Restless aren’t the only ones trying to make a positive difference through dance.
How dancing can change the world?
There are a lot of ways that dancing can touch people. It can give them community, inspiration, exercise, social skills or just be fun. It can challenge them, help them meet new people, or overcome shyness or social anxiety. It can be a hobby, a lifestyle, a personal challenge, a sport, or escapism.
How does dance improve your health?
Dance can effectively promote good health by improving cardiovascular fitness, strengthening the muscles, increasing circulation, decreasing blood pressure, lowering the risk of coronary heart disease, reducing stress, and many other positive benefits. Dancing will keep your mind active.
What can we learn from dancing?
5 Life Lessons You Learn From Dancing
- Determination. No one was born knowing how to high kick or plié. You got there by practicing.
- Teamwork. You know the importance of a team that’s in sync.
- Talent. Even if dancing is your strongest talent (or even if it isn’t), don’t forget you have others, too.
How does dance improve self esteem?
Because dancing pushes you to be very present, it helps to increase self-esteem by keeping you grounded and flowing along with life, letting go of the stress and worries of the past or future.
How important is dance to our society?
Dance also benefits society because it is a form of entertainment. If a dance requires us to move our bodies in a way that we never have before, we could discover something new about how our bodies function. By doing partner dances, people can also learn how well they work with others.
How does dance affect your life?
Dance affects life in many ways. You are happy you dance, you are angry you dance, you are sad you dance, dance like no watches you because there is nothing wrong in expressing yourself the way you feel. If you think it might ruin your life, please stop being negetive.
Why should I dance with my partner?
Studies show that dancing with a partner quickly builds trust, co-operation and positive social feelings – in fact, your GP can now prescribe social activities like dance classes to tackle loneliness, so heading along to one could be the ideal way to make a few new friends. Is dance right for me? Dancing is for everyone so don’t hold yourself back!
Why do you want to learn to dance?
Dancing also develops skills that can translate to many non-dance career paths. The confidence gained through achievements in dance builds social skills, increases self esteem and the ability to communicate well in a group. So Many Reasons to DANCE! Keep the body and the brain active…
How can dance help your mental health?
Setting foot on the dance floor, or getting jiggy at home, is an instant mood-booster and keeping up the habit can improve our confidence, body image and wellbeing. Sarah Cook, a dance researcher who has felt the effect of dance on mental health for herself, explains that movement helps us to come to terms with our feelings.