Does working night shift affect mental health?
People who work night shifts or varied schedules that disrupt their sleep may be more likely to develop depression than individuals with 9-to-5 jobs, a research review suggests.
Why does night shift cause depression?
Working the night shift interferes with the circadian chronobiological rhythm, causing sleep disturbances, fatigue, and diminished well-being, and increases the risk of serious disease. The question whether night work increases the risk of depression has not been adequately studied to date.
Is it better to work day shift or night shift?
Day Shift Is Better for Your Health Night shift totally and utterly confuses your body clock, putting you at a higher risk for some pretty dire health conditions. Yes, all shift workers are at risk of Shift Work Sleep Disorder (SWSD), but working night shift is a little worse because of the higher chance of sleep deprivation.
What are the risks of Night Shift?
One of the main problems with night shift is a lack of exposure to the sun. Sleeping all day in a blacked out room certainly increases your risk. Having to sleep so much to make up for your fatigue can cause you to lose a great deal of time at home when you just need to rest and can’t do anything else.
Is the competition between night shift and day shift rife?
The competition between night shift versus day shift is rife! Blaming the previous shift for not doing a good enough job is as common as shift workers drinking coffee. What are the pros and cons of night shift v.s day shift?
What are the benefits of transferring to the night shift?
They’re looking for various character traits such as leadership and being a team player. If you’re in a company working days and you offer a transition to nights, just transferring to the night shift gives an almost immediate benefit as it shows a person’s ability to be a team player and help the department be successful.