Does puberty make you better sports?
Effects of Puberty on Sports Performance: What Parents Need to Know. There appears to be increasing numbers of children who specialize in a single sport at an early age and train year-round for this sport.
Is it better to go through puberty early or late?
But it’s perfectly normal for puberty to begin at any point between the ages of 8 and 13 in girls and 9 and 14 in boys. There’s not usually any need to worry if puberty does not start around the average age, but it’s a good idea to speak to your GP for advice if it starts before 8 or has not started by around 14.
What are the positive effects of puberty?
Hair growth – Hair will start to grow around the pubic area and under your arms, and hair on your legs and arms will darken. Vaginal discharge – You may start to get a clear or whitish discharge from your vagina. This is a normal, natural self-cleaning process. Periods – Your menstrual periods will start.
Can girls hit puberty at 15?
Girls begin puberty between ages 8 and 15. With delayed puberty, your child may have one or more of these symptoms: Breasts do not develop by age 13.
Why is early puberty bad?
Among adolescent girls, early puberty is associated with more depressive disorders, substance use disorders, eating disorders and disruptive behavior disorders. Of those disorders, “the clearest and most consistent link is between early puberty and depression in girls,” Graber says.
How does puberty affect athletic performance?
Going through puberty can have a significant impact on athletic performance in both positive and negative ways. While increases in body size, hormones, and muscle strength can improve athletic performance, there may be a temporary decline in balance skills and body control during the AGS.
Should young athletes specialize in one sport before puberty?
While the lure of a college scholarship or a professional career can motivate young athletes (and their parents) to commit to specialized training regimens at an early age, the American Academy of Pediatrics (AAP) recommends avoiding specializing in one sport before puberty. Puberty is a period of rapid growth.
When is puberty considered early or late?
Puberty is considered early if it starts before eight years in girls, or before nine in boys. Puberty is considered late if there are no signs of puberty by 13 years in girls, and 14 in boys.
How does age affect a child’s sports performance?
Boys: Usually trail behind by about two years—this is why thirteen-year-old girls can, for a time, be a head taller than thirteen year old boys. Once puberty begins, both boys and girls go through their adolescent growth spurt (AGS). Needless to say, these changes and the ages at which they occur can have an impact on a child’s sports performance.