Table of Contents
Do any fruits or vegetables have protein?
Most fruits and veggies are not rich in protein with the exception of legumes. Lentils are a good source of protein. One half cup of lentils has 8.93 grams (g) of protein. A half cup of cooked black beans contains 7.62g of protein and one cup of green peas has 7.86g of protein.
Are Bananas full of protein?
Bananas are high in potassium, convenient to eat on the go, and can fuel your body during a workout just as well as a sports drink, according to one study. As if that weren’t enough, one medium banana brings 1.3 grams of protein.
What is the highest protein vegetable?
spinach
Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ).
Is Apple rich in protein?
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
What vegetables are high in protein?
Edamame (Organic)
What are fruits and vegetables contain protein?
Alfalfa Seeds. Alfalfa seeds are sprouted and consumed for their 1.3 g.
What are the cheapest fruits and vegetables?
Citrus (Lemons and Oranges)
What are fruits and vegetables list?
Examples of fruits and vegetables. Here’s an interesting list of fruits that are often thought to be vegetables: tomatoes. cucumbers. squashes and zucchini. avocados. green, red, and yellow peppers. peapods.