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Can you wear a binder and a bra?
People bind in many different ways: Some people wrap their chests with elastic bandages, some wear a sports bra, neoprene or athletic compression wear, or layer several sports bras or shirts. Others wear commercially-available binders specially designed for this purpose (2). Everyone binds differently.
Do you wear anything under a binder?
We don’t recommend wearing anything underneath your binder, especially things that compress! Sports bras in particular compress already. When I put my binder on, I pull it on and situate it (usually a tank, so).
Can I wear a sports bra over a binder?
Most binders are too restrictive for exercise, but it’s okay to wear a sports bra. It’s best to just wear 1 sports bra while you’re exercising. If you’re worried your chest will show, try wearing a baggy shirt over your sports bra.
Can you wear a shirt under a binder?
Try an undershirt under your binder. Some folks swear by putting a thin cotton undershirt underneath to add an extra layer between their skin and the binder. This undershirt also helps to absorb sweat from your skin.
Is it safe to bind your chest with a bra?
Don’t despair because you have several other options for safely binding your chest. However, make sure you’re doing it safely so you don’t risk damaging your body. Choose a sports bra that’s 1 size smaller than normal and comfortable. You want your bra to be tight but not so tight that it hurts.
What are the risks of wearing a bra binder?
Summary: 1 Measure appropriately. 2 Get a binder from a reputable company (like GC2B or Underworks). 3 Consider nipple placement when you wear your binder. 4 Expect circulation and breathing changes, as well as initial back pain. 5 Your boobs will sag when you bind. 6 Your spine will misalign if you bind for too long/improperly.
Is it safe to bind your chest without a binder?
While using a professional binder is best, this isn’t always possible. Don’t despair because you have several other options for safely binding your chest. However, make sure you’re doing it safely so you don’t risk damaging your body.
Can I Wear my Binder 8 hours a day?
Don’t expect you’ll be able to wear 8 hours a day on your first day. It’s okay if the binder’s comfortable. A binder doesn’t have to hurt to be effective. Do not wear your binder when you’re moist. After the shower, after exercise, try to put on your binder when your skin is dry. Again, do not machine wash your binder.