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Can you overcome Germaphobia?
The most successful treatments for phobias are exposure therapy and cognitive behavioral therapy (CBT). Exposure therapy or desensitization involves gradual exposure to germaphobia triggers. The goal is to reduce anxiety and fear caused by germs. Over time, you regain control of your thoughts about germs.
How can I help my child with Germaphobia?
Reach out to your child’s pediatrician or your insurance provider for help finding a therapist. A trained professional may be able to help your child become more aware when their worries are unrealistic, learn relaxation skills, and gradually face their fears of germs.
Can you develop Germaphobia?
Some people may develop mysophobia after experiencing a traumatic event, whereas others may start focusing on germs as a result of their anxiety. Some experts assert that the increased use of hygiene items, like toilet seat covers and hand sanitizers, has contributed to the rise of mysophobia in the United States.
What can cause Germaphobia?
A predisposition to be sensitive to threat increases the chances of developing germaphobia. A family history of OCD or anxiety disorders or an upbringing overly focused on germs and washing/cleaning or with a history of health problems also increases the chances.
What causes someone to become a germaphobe?
Why do I have Germaphobia?
Some things that can increase the risk of developing a phobia such as mysophobia include: A family history of anxiety, depression, or other phobias2. Experiencing a traumatic event that causes a person to become overly focused on germs, dirt, or contamination. Having obsessive-compulsive disorder (OCD)
How do you clean like a germaphobe?
Take advantage of natural light to disinfect rugs, bedding, and pillows—simply leave them in the sun for a few hours to freshen up. Then, if you can handle a little chill for a few minutes, throw open your windows. “Let the fresh air take any germs right out with the breeze,” Stapf says.
Is Germaphobia real?
Germophobia, also known as mysophobia, verminophobia, and bacillophobia, is most commonly associated with obsessive-compulsive disorder (OCD) but can present in a wide variety of people. Individuals with germophobia may feel compelled to excessively wash their hands and to take other precautions against contamination.