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Can we lose belly fat by playing badminton?
However, badminton game is considered as the highest sport you can play to burn calories and lose extra weight in a short time. You can lose a couple of inches from your tummy fat if you play badminton regularly in just 3 months, but do not forget to reduce junk foods as well.
Does playing badminton reduce body fat?
This leads to the elimination of the extra flab within the body and helps in weight loss. The benefit of badminton as a game is that it improves blood circulation to a greater extent, which in turn means that it strengthens the heart muscles to pump blood more profusely.
Is it possible to lose weight at home without gym?
Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help.
What sport makes you lose the most fat?
Top 10 Fat Burning Sports To Lose Weight
- 1) Swimming. Calories burned per hour: 500 to 800.
- 2) Sprinting. Calories burned per hour: 900 to 1,500.
- 3) Racquets. Calories burned per hour: 390 to 780.
- 4) Soccer. Calories burned per hour: 600 to 900.
- 5) Basketball.
- 6) Martial Arts.
- 7) Gymnastics.
- 8) Boxing.
What are the benefits of playing badminton for an hour?
Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month. Badminton as a sport is very exhausting and makes use of almost every muscle in the body, while running for the same amount of time burns half the calories. 2.
How to lose 4 kg in a month by playing badminton?
Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month. Badminton as a sport is very exhausting and makes use of almost every muscle in the body, while running for the same amount of time burns half the calories.
How do you win a badminton game?
To win a point, they must hit the shuttlecock so that it lands on their opponents’ side of the court before it can be returned. The winner is the first player or team to reach 21 points. Badminton can be played in singles or doubles and is a fun, sociable game.
How badminton reduces the effects of hypertension without drugs?
Reducing the effects of hypertension without medical drugs is a hassle as the patient becomes addicted to those drugs. Badminton lowers the blood pressure and produces chemicals which counter the drug’s addictive properties.