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Can a teenager drink 4 Litres of water?
The Institute of Medicine says children and teenagers should consume about two to three quarts of water a day (1.7 to 3.3 liters, the IOM says), depending on age, size and sex. Adolescent boys generally need to drink more water than girls do, research suggests.
Is drinking 2 liters of water a day bad?
Since people really need to drink 2 liters of water every day, it is a safe amount of water to consume that offers numerous health benefits. Yes, it is generally safe to consume two liters of water, which is equivalent to eight 8-ounce glasses of water.
Is 4l too much water to drink?
Drinking enough water offers health benefits, however, drinking too much water, such as 3-4 liters of water, in a short period leads to water intoxication. For proper metabolism, a normal human body requires about two liters of water.
Is 2l of water too much for a 13 year old?
The recommended daily intake of water for children is: 5 to 8 years old: 5 glasses (1 litre) 9 to 12 years old: 7 glasses (1.5 litres) 13 years old and over: 8 to 10 glasses (2 litres)
How many mL of water should a teenager drink per day?
The human body comprises around 60\% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).
Is 4l of water a day enough?
A total daily intake of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults’ needs (19). Depending on the other foods and beverages you consume, you may not need to drink 3 liters (100 ounces) of water per day to meet your fluid requirements.
How many ml of water should a 14 year old drink?
As a general rule of thumb, children aged 4 to 13 should aim to drink approximately 6-8 glasses of fluid a day, with younger children needing relatively smaller servings (e.g. 150ml glass for a 4-year-old and 250ml for an older child).