Table of Contents
Are you feeling pressure and overwhelmed by possibilities?
If you’re going through something similar, feeling pressured and overwhelmed by possibilities: Allow yourself to feel what you need to feel. We spend a lot of time fighting our emotions instead of sitting with them and recognizing them for what they are.
How do I know if I’m struggling to cope with everyday life?
You might be feeling tired more often, be feeling emotional, and you might not want to do the things that you usually enjoy right now. Struggling to cope with everyday life doesn’t look or feel the same in everyone. We can’t generalise about how it’ll make you feel or act. Samaritans are here to listen.
Should I Blame Myself for my mental illness?
You should first not blame yourself because you are suffering with these things as none of us ask for this & it is an illness but we can & do get better even though it can take time For loved ones it can be very hard for them to understand & know how we are suffering & can feel to much to cope with
How do you cope with difficult times?
“It is essential to have skills to navigate challenges, as learning these will enable you to develop a sense of confidence in your ability to cope,” psychologist Nicole Issa, Psy.D., tells mbg. The first thing you can do is accept the current circumstances along with your thoughts and emotions that come along with it.
How can I stop putting pressure on myself and others?
Learn to forgive yourself and others for past mistakes. There are many effective ways to do this, but the loving-kindness meditation is one that incorporates the highly effective stress management tool of meditation in a way that helps lift your mood and helps you relax. 4 It’s tough to stop putting pressure on yourself.
How can I Help Myself through stressful times?
A more effective way to help yourself through stressful times is to become more aware of how you feel and why by journaling, talking things out with a close friend, or talking to a therapist if necessary, and then working toward engaging in activities that will give you a healthy emotional lift and moving on.
How do you deal with the fear of change?
The world is now blissfully quiet, and I allow myself to feel the doubt, confusion, and other uncomfortable feelings that are perhaps residual effects of such a big change. Only then do the feelings settle. Stop focusing on what could or should happen.