Table of Contents
Are non-organic vegetables bad for you?
Study after study shows that eating fruits and vegetables has a plethora of health benefits — and it doesn’t matter whether it’s organic or conventional. In addition, research shows that there are no nutritional differences between organic and conventional foods.
What is the difference between organic and inorganic vegetables?
Products certified 95 percent or more organic may display this USDA seal. The USDA also has guidelines on how organic foods are described on product labels: 100 percent organic. This description is used on certified organic fruits, vegetables, eggs, meat or other single-ingredient foods.
What are the risks of non-organic food?
The Hidden Costs of Non-Organic Food
- Hidden Cost # 1: The Environment. Chemical agriculture uses an array of pesticides that can pollute our water, soils and the air we breathe.
- Hidden Cost #2: Our Health. Chemical agriculture can also impact our health.
- Hidden Cost # 3: Animal Welfare.
- Hidden Cost #4: Climate Change.
What are the pros and cons of organic foods?
Top 10 Organic Food Pros & Cons – Summary List
Organic Food Pros | Organic Food Cons |
---|---|
Less air pollution | Lower variety of products |
Less soil pollution | Limited shelf life |
Less need for antibiotics | Small companies may suffer |
Animals are treated better | Quality greatly varies across producers |
Are organic vegetables more nutritious?
However, reviews of multiple studies show that organic varieties do provide significantly greater levels of vitamin C, iron, magnesium, and phosphorus than non-organic varieties of the same foods. While being higher in these nutrients, they are also significantly lower in nitrates and pesticide residues.
Is it OK to eat non-organic food?
Generally, natural substances are allowed unless specifically prohibited — arsenic and strychnine are two no-nos — and synthetic (human-made) substances are prohibited unless specifically allowed because there’s no organic substitute and the substance is deemed safe.