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Are depressed people mentally stronger?
And people who have a mental illness can be just as strong—even stronger—than those who don’t. Just like someone who has diabetes can still be physically strong, a person with depression could be highly mentally strong.
How do I become emotionally tougher?
Nine Ways to Get Emotionally Stronger
- Realize where you are.
- Take a break.
- Calm yourself.
- Hang out with people who love you.
- Get a complete physical.
- Try something different.
- Write down your worries.
- Write down what is working for you in your life.
Are all depressions emotional?
Of course, all depressions are emotional to a certain extent. It is hard to imagine intellectual depression. At the same time, not all depressions are the same and for different people, depression will out itself differently. Depression can make you lethargic, sad, or make it impossible for you to sleep.
Why do we feel sad or depressed?
The brain is a complex organ, and it takes a great deal of self-awareness to fully understand our thoughts and emotions. Mild depression is quite common. We all have periods in our lives when we feel sad, and have trouble shaking it off.
How does depression affect you?
Depression can make you lethargic, sad, or make it impossible for you to sleep. Some people who are depressed seek out solitude while for other depressed people, the very reason they’re depressed is that they feel so isolated.
Can you have depression and still be mentally strong?
Yes, You Can Have Depression and Still Be Mentally Strong There’s an unfortunate myth that says mental illness stems from weakness. Posted April 1, 2017 Share