Will walking 3 times a day help me lose weight?
Calories. Three miles a day burns approximately 300 calories a day. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Each pound contains 3,500 calories, so if you walk three miles a day, you lose one pound in 12 days.
How many km should you walk a day to lose weight?
How Long Should You Walk Each Day? Aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. If you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers).
How much weight can you lose by walking 3 km a day?
In 60 days, you would burn 210*60 = 12600 calories. One gram of fat contains about 9 food calories. So the amount of fat burnt = 12600/9 = 1400 grams = 1.4 Kgs weight loss. Final answer : Walking 3 km daily for 60 days should cause 1.4 kilograms of weight loss.
How many calories are burned by walking 3km in 60 days?
For above sized adult, 1km walk causes about 70 food calories. So with 3km walk you would burn 70*3=210 calories. In 60 days, you would burn 210*60 = 12600 calories. One gram of fat contains about 9 food calories.
How many steps a day should you walk to lose weight?
Next time you go for a walk, make sure to take your mom or grandma with you! A study published on 2018 found that people who walk around 10,000 steps a day are more likely to lose weight noticeably than those whose max is 4,000.
How many times a day should you walk to burn fat?
You can also walk more than once per day. Seek out hills and rough terrain – walking on flat, paved paths is fine but getting off road or heading up hill will make your workouts more demanding. More demand means more calories expended and will increase the fat burning potential of your workouts.