Table of Contents
Why should Depression not be ignored?
It may alter the way a person eats and sleeps. Untreated depression can result in weight gain or loss, feelings of hopelessness and helplessness, and irritability. It can lead to risky behaviors and can also ruin relationships, cause problems at work and even affect serious illnesses.
What should you avoid if you have depression?
Processed Foods If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you’re more likely to be anxious and depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.
How do you get out of a depressive episode?
Exercise. A 30- to 40-minute cardio workout three times a week can reduce depression symptoms. Walking or running is also a great way to clear your head. Sleep. Too little or too much sleep can trigger depression symptoms; shoot for 7 to 8 hours per night. Try your best to be consistent.
What happens when you ignore your depression?
But ignoring, suppressing or masking depression with unhealthy behavior will only worsen the negative emotions. Reluctance to discuss depression symptoms. You may not be open to talking about your feelings with family or friends, let alone with a doctor or mental health professional. Like many men, you may have learned to emphasize self-control.
What can I do if I have severe depression?
Depression, even if it’s severe, usually improves with medications or psychological counseling (psychotherapy) or both. If you or someone close to you thinks you may be depressed, talk to your doctor or a mental health professional.
How can I loosen the grip of depression?
To loosen the grip of depression, you’ll need to take action—lots of it. Confronting depression is like going into battle. Here’s a list of areas in your life that may need attention: Exercise. A 30- to 40-minute cardio workout three times a week can reduce depression symptoms. Walking or running is also a great way to clear your head. Sleep.