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Why does the Rock do high reps?
On arms day, the Rock workout is about high reps to get the pump. When deciding how much weight to use, the Rock workout starts the first week by seeing how much weight he can lift 12 times. If he can do more than 12, he adds more weight.
How does The Rock train?
Depending on the type of role he’s training for, The Rock employs varying levels of intensity. That said, his workout routine is always pretty intense. It kicks off with 30-50 minutes of cardio on the elliptical cross trainer first thing in the morning. After that, he eats a hearty, protein-packed breakfast.
Does the rock train legs?
Johnson starts with a 20 to 30 minute warmup and stretching session, which he says is especially important because “training legs requires ALL YA GOT!” The workout is also composed of giant sets, which means that he moves from exercise to exercise, back-to-back-to-back, with as little rest as possible.
How does the rock train?
How often does Dwayne Johnson train like the rock?
Rienzi says that he changes Johnson’s program roughly every two to three weeks to keep his muscles guessing, so this isn’t the only routine they use builds up his lower body. That said, you can still use Rienzi’s tips to train like The Rock if you want try to bend boundaries in your own workout.
Who is Dwayne Dwayne Johnson?
Dwayne Douglas Johnson, also famous for his alias The Rock, was born on May 2, 1972, in Hayward, California. He is the son of professional wrestler Wayde Douglas Bowles AKA Rocky Johnson, and Ata Johnson.
How did Dwayne The Rock become the rock?
In 1996, Dwayne joined the WWE and became Rocky Maivia where he joined a group known as “The Nation of Domination” and turned heel. Rocky eventually took over leadership of the “Nation” and began taking the persona of The Rock.
Who is Dwayne Johnson’s strength and conditioning coach Dave Rienzi?
Dave Rienzi, Johnson’s strength and conditioning coach, has never publicly discussed the star’s workout protocols—until now. Rienzi spoke exclusively to MensHealth.com about one of their leg day routines on the heels of the latest Under Armour Project Rock drop, the Bend Boundaries collection.