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Why do I have to sleep 12 hours to feel rested?
People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time.
Why am I still tired after sleeping 12 hours?
Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.
What causes a person to want to sleep all the time?
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
Is it normal to be able to sleep 12 hours a day?
The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed. However most people are not able to sleep for such extended periods due to the demands of life.
How much sleep do you need to feel well rested?
Previous studies have led to the identification of over 50 families with people who need less than six and a half hours of sleep a night to feel well rested.
How much sleep is too much sleep?
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
Do you need more or less sleep?
You need more sleep than your friends and family. You can’t sleep the hours you need during the week and feel tired and unenergized throughout the day. You become moody and emotional. You lack focus and find it hard to concentrate for hours on end. When you finally get to the weekend, you sleep excessively for as much as 15 hours.