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Why do I get scared to talk on the phone?
Recognised as an offshoot of social anxiety disorder, telephobia afflicts people across countries and generations. Those who suffer from telephobia might be comfortable delivering a talk in a room full of strangers or might send dozens of text messages a day, but get shivers when they need to talk on the phone.
How can I be more confident over the phone?
How to Sound More Confident on the Phone
- Tell, Don’t Ask. Sentence Structure. Intonation.
- Be Prepared. Don’t use Filler Phrases. Speak with Authority.
- Smile.
- Speak Slowly and Deeply.
- Assume Proper Form.
How do you stop talking on the phone?
Here are a few tips and phrases to help you politely and professionally end phone conversations.
- Close the door. When it’s time to end the conversation, be sure you are not inviting the other person to continue talking.
- Use breaks in conversation.
- Interrupt politely.
- Offer future calls.
How can I stop being scared of phone calls?
Coping Strategies
- Smile. Before making and receiving calls, put a smile on your face.
- Reward yourself.
- Visualize success.
- Ascertain availability.
- Don’t overthink it.
- Prepare.
- Let it go to voicemail.
- Try another communication method.
How do I psych myself up for a phone call?
How to Psych Yourself Up to Make That Call
- Related: 6 Ways to Take The Chill Out of Cold Calling.
- Embrace your discomfort.
- Choose your attitude.
- Set mini-goals by grouping calls.
- Make several consecutive calls within each group.
- Related: How ‘The Wolf of Wall Street’ Helped Me Increase My Sales by 50 Percent.
How do I get Over my fear of answering phone calls?
You could then start by answering calls from people that you are most comfortable with and letting other calls go to voicemail. Eventually, you would progress to answering more difficult calls. Ideally, you should practice cognitive-behavioral techniques under the supervision of a trained therapist.
Is it normal to be scared of making phone calls?
But for some people, making or receiving calls is a stressful experience. Phone anxiety – or telephobia – is the fear and avoidance of phone conversations and it’s common among those with social anxiety disorder. Having a hatred of your phone doesn’t necessarily mean you have phone anxiety, although the two can be related.
How do I get better at answering the phone?
If you typically avoid answering the phone, one strategy would be to use a caller ID unit to identify who is calling. You could then start by answering calls from people that you are most comfortable with and letting other calls go to voicemail. Eventually, you would progress to answering more difficult calls.
How do I stop being scared to talk on the phone?
The more practice you have, the less anxious and more confident you’ll feel. You can start this process by making a list of the people you need to speak to on the phone, such as friends or colleagues, and go through each one by reflecting on what it is about the call that makes you anxious.