Table of Contents
Why do I get angry over the past?
Past experiences If you’ve experienced particular situations in the past that made you feel angry, such as abuse, trauma or bullying (either as a child or more recently as an adult), and you weren’t able to safely express your anger at the time, you might still be coping with those angry feelings now.
How do I stop getting mad at my past?
How to Let Go of Things from the Past
- Create a positive mantra to counter the painful thoughts.
- Create physical distance.
- Do your own work.
- Practice mindfulness.
- Be gentle with yourself.
- Allow the negative emotions to flow.
- Accept that the other person may not apologize.
- Engage in self-care.
How do I let go of rage?
One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.
- Take deep breaths.
- Recite a comforting mantra.
- Try visualization.
- Mindfully move your body.
- Check your perspective.
- Express your frustration.
- Defuse anger with humor.
- Change your surroundings.
How do you deal with anger?
The skill in dealing with anger is learning to separate your anger from the dumping on others. The other skill is being angry, feeling your emotion, but still being able to think clearly. To deal with anger, we must understand its purpose. Often when we feel anger, we’re not tending to the little things that build up and make us angry.
Why should you stop being angry at someone?
If someone has hurt you, it’s normal to wonder why you should stop being angry at them. When you feel they deserve your wrath, it’s not easy to understand why you need to let that anger go. However, staying angry is bad for you physically and emotionally. Letting go feels good.
Are You holding onto anger that hurts you?
When someone does something that hurts you, it’s natural to be angry, but there’s a fine line between healthy and unhealthy anger. If you’ve been holding onto anger for far too long, you’re only hurting yourself. You can learn to release that anger and enjoy a more fulfilling life — all you need are the right tools.
Is journaling a good way to process your anger?
If you’re unable to talk to the other person or if you just don’t want to, journaling can be a healthy way to process your hurt and anger. When you take the time to put your feelings and thoughts down on paper, it gives you an objective view of your feelings. Journaling is one of the easy ways to process your thoughts.