Table of Contents
Why do I freeze when someone asks a question?
Whatever the reason, someone asking you a question triggers a physiological response in your brain that releases a veritable cocktail of hormones into your system. These “stress hormones” are designed to activate our body to prepare for “fight, flight, or freeze.
How do I keep my talking from freezing?
Change How We Think About Our Mind Going Blank.
- De-catastrophize brain freezes. It might feel horrible if it happens in the moment.
- Leave it there.
- Perfectionism won’t help.
- Silence is gold.
- Avoidance reinforces.
- Practice but don’t memorize.
- Practice with written notes.
- Practice the flow of the presentation.
What to do if you freeze during a presentation?
Bouncing back from presentation brain freeze
- Practice, practice, practice.
- Sleep: Get good quality sleep and avoid over rehearsing.
- Eat well: Cut out take-aways and heavy carbohydrates.
- Exercise: Do at least 20 minutes of aerobic exercise each day to alleviate tension.
How do you keep from freezing under pressure?
Here are some of Beilock’s strategies to prevent crumbling under pressure in school or at work.
- Practice. Rehearse in front of a friend or, better, a few colleagues.
- Confront your demons.
- Free up your brain.
- Think win, not lose.
Why do I freeze in stressful situations?
Commonly associated with a state of relaxation, our parasympathetic system counterbalances the physical effects of the stress hormones flooding our body. This process triggers a state of ‘freezing’, our heart rate and breathing slows down and we may find that we hold our breath.
Do you suffer a brain freeze when giving a presentation?
However expert you are on your topic and however well you prepare, you’re going to suffer a brain freeze at some point in a speech or presentation. It happens to all of us—and when it does, we may be the most surprised person in the room.
How do you respond when someone asks a question during a meeting?
First of all, you have three immediate goals to meet when you’re asked a question by someone in the room during a meeting or presentation: Make the questioner feel right for asking. This means, you cannot respond with “You just threw me under the bus!,” “Why are you bringing that up?” or “That’s a ridiculous question”–as much as you might like to.
Do you freeze when you get stuck in a coaching session?
When we think of stress we usually think of the “Fight” or “Flight” response, but “Freeze” is just as common. And in my early days of coaching I used to freeze quite a bit – where I got stuck in a coaching session and couldn’t think what to ask next.
Is it normal to get called out in a meeting?
In most organizations, being called out during a meeting is not the norm. It’s viewed as potentially embarrassing and, at a minimum, uncomfortable. But if it happens to you — it doesn’t have to be either. In fact, being called on can be an opportunity to make a positive impression.