Why do couples struggle to conceive?
There are many possible reasons, including ovulation irregularities, structural problems in the reproductive system, low sperm count, or an underlying medical problem. While infertility can have symptoms like irregular periods or severe menstrual cramps, the truth is that most causes of infertility are silent.
How can I prepare my body for pregnancy naturally?
These steps will help you prepare yourself and your body for pregnancy and give you a better chance of having a healthy baby.
- See Your Doctor. Expand Section.
- Stop Smoking, Alcohol, and Drugs.
- Eat a Balanced Diet.
- Take Vitamins and Folic Acid.
- Exercise.
- Stress, Rest, and Relaxation.
- References.
- Review Date 3/31/2020.
Are your in-laws pressureing you to have a baby?
If your in-laws are pressuring you and your spouse to have a baby, you need to learn how to handle their good intentions. Some researchers believe there’s a biological clock ticking for grandparents, too.
What should I avoid if I want to conceive a baby?
Generally, it’s best to avoid alcohol if you’re hoping to conceive. Curb caffeine. Research suggests that fertility isn’t affected by caffeine consumption of less than 200 milligrams a day. That’s about one to two cups of 6 to 8 ounces of coffee per day. Don’t overdo strenuous exercise.
How often should I have sex if I’m trying to conceive?
If having sex every day isn’t possible — or enjoyable — have sex every two to three days per week starting soon after the end of your period. This can help ensure that you have sex when you are most fertile. Maintain a normal weight. Overweight and underweight women are at increased risk of ovulation disorders.
Should you use protection if you’re not trying to conceive?
Of course, every woman is different, and you should always use protection if you’re not trying to conceive. But if you’re wondering which occasions make for the least likely opportunity, check out these expert-stamped scenarios where your chances of pregnancy are lowest.