Table of Contents
Which South Indian food is good for diabetes?
Diabetes friendly lunch options
- Brown rice, diabetes rice, quinoa, broken millets.
- Kootu with water based vegetables.
- Porials with vegetables like carrot, beans, cabbage etc.
- Greens blended with dhal or plain.
- Sambhar with non tuber vegetables.
What is the Indian diet for diabetes?
A type of fibre called soluble fibre may help control blood sugar levels. Try these high-fibre foods: Vegetables: snake gourd, plantain, cauliflower, spinach, corn, sweet potato, green beans, broccoli, mustard greens, carrots. Fruits: plantain, apple, banana, berries, mango, papaya, pineapple, guava, melon, pomegranate.
Which is the best food for diabetic patients Indian?
Whole grains, oats, channa atta, millets and other high fiber foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable /sprouts. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels.
Why does South India have more diabetes?
The south Indian diet, hence, has less proteins, as most of the rice here is polished rice. Polishing breaks the whole grain, hence, people in the south are more prone to diabetes,” he says.
Which city in India has highest diabetes?
As per the results of a large scale survey conducted across India, almost 18 percent of the respondents who had diabetes in 2020 were from the city of Chandigarh. This was followed by almost 16.5 percent of diabetic respondents from Bhubaneshwar and more around 15 percent from Kolkata that year.
Can I eat idli in diabetes?
Fibre-rich, high in nutritional value and with a low glycemic index, Oats can be eaten boiled with milk and with vegetables. Oats dosas, idlis and pancakes work well with the Indian palate. Eating them regularly has known to decrease insulin resistance in diabetics.
Is South Indian food good for diabetics?
Eating Well with Diabetes: South Indian and Sri Lankan Diets. Many staple foods in the South Indian diet are good for your health. From fresh guava to lentils to vegetarian cuisine, there are lots of nutrient-rich choices. However, deep fried items, high-fat foods and refined flour are also common and should be limited.
What is South Indian diet?
South Indian diet is meant for the people of 5 states – Telangana, Andhra Pradesh, Tamilnadu, Kerala, and Karnataka and one Union Territory – Pondicherry. People having diabetes need to be more cautious with their diet plan especially south Indians because rice is the staple food for them.
What can a diabetic eat in West Indian diet chart?
West Indian Diabetic Diet Chart: 1 A glass of lukewarm water with lemon juice. 2 A glass of lukewarm water with Apple Cider Vinegar. 3 Watermelon and Lemon detox water 4 Green tea without sugar + 2 digestive biscuits. 5 5 Walnuts 6 5 Overnight soaked almond
Why are people of South Asian descent more likely to develop diabetes?
People of South Asian descent are more likely to develop type 2 diabetes due to a combination of diet, lifestyle and genetics. You can read about the risk factors for diabetes here . If you have diabetes, it is important to eat every 4 to 6 hours to keep your blood sugar levels stable.
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