Which part of flame do we gaze upon in Trataka?
Our dedicated meditation cushions and props can help you achieve a greater sense of comfort throughout a trataka practice. Close the eyes, and eventually open them, gazing at the centre of the candle flame, just above the wick. Try to keep the eyes steady without blinking.
How do you do Tratak on dot?
Bindu Tratak – Concentrated Gazing on Dot The bindu, a dot, usually red or black should be placed on the wall at eye level and one should sit in front of it, at about an arms distance. Sit comfortably with the spine erect and eyes relaxed. First close the eyes and relax.
How do you do a Tratak eye?
Focus and meditate in a quiet and dark place. Focus on the light of the lamp. Keep watching it until your eyes get tired. Do not keep blinking once your eyes are tired, just close them for a minute.
How do I know if Tratak is working?
If you do tratak on a point on the wall or on paper, then the room should, on the contrary, be bright so that you can see your point. There should be a high contrast between your concentration object and the background. A black point on a white background is excellent.
Which part of the flame should one focus on candle during the practice of Trāṭaka?
Concentrate on the upper part of the flame where it is brightest. Close the eyes again. If the image of the flame appears within, gently concentrate on that image without creating any tension. Try not to pursue or hold onto the image, otherwise it will fade and disappear.
Which part of the body is associated with Jyoti Trataka?
Some modern people believe that the control of the ciliary (blink) reflex stimulates the pineal gland, which Kundalini Yoga identify with the third eye. Trāṭaka is said to enhance the ability to concentrate. It increases the power of memory and brings the mind to a state of awareness, attention and focus.
Is Tratak harmful?
Yes, if done overly forcefully, in a tense manner, you can damage your eyes. No matter if you do tratak on a dot, idol, image, candle, fire, sun, moon, star or body of water. No matter what. If done inconsiderately, you’ll damage your eyes.