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What were your results of intermittent fasting?
According to a 2014 review, intermittent fasting reduced body weight by 3–8\% over a period of 3–24 weeks (22). When examining the rate of weight loss, intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week (23).
How do you feel when you start intermittent fasting?
For a healthy, well-nourished person, intermittent fasting offers very few side effects. When a person first starts fasting, they may feel slightly physically and mentally sluggish as their body adjusts. After the adjustment, most people go back to functioning normally.
Does intermittent fasting burn belly fat?
When examining the rate of weight loss, intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week (23). People also experienced a 4–7\% reduction in waist circumference, indicating that they lost belly fat.
What are the pros and cons of intermittent fasting?
Though intermittent fasting has a lot of pros, not everybody can handle intermittent fasting diet. Hunger- Hangry- Binge Cycle. Some people just can’t handle missing meals because it affects their work performance, cognition and energy levels. They feel exhausted and sick during the fasting period because of hunger.
How long to see weight loss results with intermittent fasting?
According to a recent 2014 review study, intermittent fasting can lead to significant weight loss. In this review, intermittent fasting was found to reduce body weight by 3-8\% over a period of 3-24 weeks ( 2 ).
Does intermittent fasting make you gain or lose muscle?
Intermittent fasting does not appear to cause more muscle loss than other weight loss diets. There is very limited research on whether or not it is possible to gain muscle during intermittent fasting. This is likely because weight loss is the topic of interest in most studies on these diets. ).
What to eat when intermittent fasting?
Partial fasts allow for cooked foods with some restrictions, such as eating only cooked brown rice, or intermittent fasting, where you are only allowed to eat during restricted times. In general, eating low-fat, low-sodium foods like vegetables, fruits and whole-grains are recommended.