Table of Contents
What to do when you feel yourself getting fat?
Here are 6 ways to get out of that “feeling fat” funk:
- Fat isn’t a feeling, it’s a thought pattern that’s a smokescreen for other feelings.
- Stop the fat-talk.
- Accentuate the positive.
- Know thy fat triggers.
- Work on self-acceptance skills.
- If it’s more serious than that, talk to someone about it.
Does thinking your fat make you gain weight?
These studies have also shown an increase in weight over time in those who perceived themselves as too fat.” To be clear—it’s not the “fat thoughts” themselves that mysteriously caused weight gain. If they had, every teen who perceived herself as overweight would have become overweight, and that was not the case.
How do you feel about being fat?
You seem to be comfortable being fat. To an outside observer it might be strange to see you being so comfortable and content with your weight and size. The more time you spend being fat, the more comfortable you seem to be with being fat for the outside observer. This is where it becomes hard being fat.
What impact does being fat have on your life?
Being fat makes a huge impact on your life, a completely negative one. There is nothing good in being overweight, so if you are not overweight, make sure you do your best to not be, because you won’t want to be fat. And those of us who are overweight, seriously try to lose the weight,…
Are You Used to being fat?
You are used to being fat, because you’ve been fat your whole life. You seem to be comfortable being fat. To an outside observer it might be strange to see you being so comfortable and content with your weight and size. The more time you spend being fat, the more comfortable you seem to be with being fat for the outside observer.
What are the effects of being overweight on your life?
Effects of Being Overweight: Being fat makes a huge impact on your life, a completely negative one. There is nothing good in being overweight, so if you are not overweight, make sure you do your best to not be, because you won’t want to be fat. And those of us who are overweight, seriously try to lose the weight,…
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