Table of Contents
What should you avoid with a broken collarbone?
If your arm, shoulder, or collarbone begins to hurt, stop and rest. Most people are advised to avoid contact sports for a few months after their collarbones have healed. Do not place rings on your fingers until your provider tells you it is safe to do so.
Can you lay down with a broken collarbone?
Using extra pillows to prop yourself up when sleeping with a broken clavicle can help relieve pain. Sleeping in a more upright position may be more comfortable and allow for a better rest. You may also find it more comfortable to use pillows to prop up the arm on the side of your body with the fracture.
Can you lift things with a broken collarbone?
Most people notice some improvement in pain as the fracture begins to heal. We allow movement of the shoulder as tolerated. However, weight lifting restrictions are placed until the bone has healed.
Can I go for walks with a broken collarbone?
Once the fracture has healed, motion is generally not restricted. It may take months before the fracture has healed enough to withstand contact such as in sports. Strengthening of the shoulder and arm should wait until the fracture has healed.
Can I drive with a broken clavicle?
What should I avoid doing with a broken collarbone? With a broken collarbone, you should avoid doing anything that worsens the pain. For example, if driving is painful, then avoid driving until the fracture is healed. You can gradually ease yourself into doing activities that involve little to no pain.
Can you drive with a broken clavicle?
Why does a broken ankle make you tired?
A serious injury leads to more mental and physical exhaustion that one might be prepared for. So if you are tired, don’t feel guilty or confused as to why you are; instead, keep in mind that the fatigue is related to the stress of a new injury. Your body will need time to repair.