Table of Contents
What should not eat in monsoon?
Here’s the list of foods which you should avoid during the monsoon:
- Leafy vegetables. The temperature and humidity of the monsoon season are conducive to bacterial and fungal growth, especially on green leafy vegetables.
- Seafood. You must avoid seafoods like fish and prawns during the monsoon.
What is the safest way to eat eggs?
The bottom line Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.
Can we eat eggs in rainy season?
Monsoons lead to the infestation of bacteria and pathogens due to damp weather conditions. It is also the time when the chances of Salmonella disease and E-coli are high, which may lead to indigestion, food poisoning and upset stomach, and the best way is to avoid eating eggs during this season.
How can we keep our monsoon healthy?
7 Tips to Stay Healthy This Monsoon
- Tip Number 1 – Remove Stagnant Water.
- Tip Number 2 – Drink Pure Water.
- Tip Number 3 – Avoid Street Food.
- Tip Number 4 – Avoid Eating Pre-cut Fruits and Vegetables.
- Tip Number 5 – Don’t Walk in Dirty Water.
- Tip Number 6 – Bathe Well.
- Tip Number 7 – Avoid Wet Walls.
- Health Insurance Policy.
Why we should stop eating eggs?
Eggs are extremely high in cholesterol and saturated fat, which can clog your arteries and can lead to heart disease. Eating high-fat foods such as eggs also increases your risk of obesity.
Are eggs bad for liver?
Egg whites are good for your liver, but over-consumption can lead to digestion issues and the yellow yolk is a source of bad cholesterol. These are the foods that are bad for the kidneys and liver.
What are the best foods to eat during monsoon?
Munching on dates, almonds, and walnuts is a good idea, no matter what the season. However, as these nuts are rich in vitamins and minerals, these are great options to add to your monsoon diet. Rich in riboflavin, niacin, and Vitamin E, these food items help to strengthen your immunity.
Are eggs good for your health?
If you have questions about your health, always contact a health care professional. The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy. At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein.
How monsoon season affects your health?
Monsoon has started pouring in. Season change from extreme hot to pleasant and refreshing rainy season is surely soothing. But, rains also bring along its share of health concerns. From food poisoning, diarrhea, infections, cold, and flu to many other health risks, we can fall prey to a host of health issues in this season.
Is it OK to eat an egg a day?
“Eating an egg a day as a part of a healthy diet for healthy individuals is a reasonable thing to do.” A study published in May in the journal Heart found that an egg a day just may keep the doctor away.